The polar sport zones feature helps your to train at the right intesity you can lock your target sport zone for a training session when your heart rate goes below or above the target sport zone the rcx3 gives a visual and audible alarm. There you can view detailed information of your training data and get a better understanding of your training with the polar datalink data transfer unit and websync software it is easy to transfer training files to the polarpersonaltrainercom web service how to set up your computer for data transmission. It is important that you are precise with the basic settings especially when setting your weight height date of birth and sex as they have an impact on the accuracy of the measuring values such as the heart rate limits and calorie expenditure. Polar zoneoptimizer is a smart training feature that provides personal optimized sport zones for your every aerobic training session it reads your heart rate variability at the start of each training session to determine how much your body is ready to train
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